opulentes:

ABUSE
Information
Love Is Respect (Digital Abuse)
Love Is Respect (Emotional/Verbal Abuse)
Love Is Respect (Financial Abuse)
Love Is Respect (Physical Abuse)
Love Is Respect (Sexual Abuse)
Love Is Respect (Stalking)
Help Guide
Coping
Caring for yourself
Domestic abuse
Chat Rooms 
Survivors Chat
Fort Refuge
Pandy’s
ADD/ADHD
Information
Help Guide
Attention Span Test
Attention Quiz
Concentration Quiz
Coping
Coping Tips for Attention Deficit Disorder
12 Best Tips for Coping with ADHD
50 Tips On The Management of Adult Attention Deficit
Medication
ADHD Medication Chart: Compare Drugs for ADD and ADHD
Drugs Used to Treat ADHD/ADD
ADD/ADHD Medications: Are ADHD Drugs Right for You
ADHD Medication Side Effects, Drug Types, Precautions
ADDICTION
Information
Help Guide (Alcohol & Drugs)
Half of Us (Alcohol & Drugs)
Coping and Recovery
Tools of Recovery: Addiction Coping Skills
5 Ways to Deal With Urges and Cravings 
After Rehab: 5 Ways for Addicts to Cope
Addiction Recovery
Coping With Urges
Dealing With Cravings
ANGER
Coping
strategies to keep anger at bay
Anger management: 10 tips to tame your temper
Anger Management: Tips and Techniques
Feeling Angry
Controlling Anger — Before It Controls You
Dealing With Anger
How To Cope With Anger
Anger management: What works and what doesn’t
Ten Commandments of Anger Regulation
ANXIETY
Information
Anxiety Quiz
Social Anxiety Test
What are your stress triggers?
Coping Skills Quiz
Anxiety disorders explained
Help Guide (Anxiety Attacks & Anxiety Disorder)
Understanding and managing anxiety
learn more about anxiety
Anxiety Self-Assessment
Help Guide (General Anxiety Disorder)
Help Guide (Social Anxiety Disorder & Social Phobia)
Explanation of anxiety and self help tips 
Coping
a list of stress relievers
Identifying and Managing Anxiety
11 Assorted Anxiety Tips for Anxiety Sufferers
How to work through feelings of isolation
Tips and tricks for dealing with anxiety
Anti-stress breathing tips
How to stay under control with severe social anxiety
Coping with social anxiety
Managing Stress
how to help a friend with anxiety
Help Guide (Therapy)
Half of Us
Job interviews and social anxiety
Dealing with anxiety
Coping with test anxiety
Tips for flying anxiety
Grounding techniques 
More grounding techniques 
Even more grounding techniques
Mindfulness
Belly breathing
Living with anxiety
Social anxiety disorder self help tips.
Coping with flashbacks
What anxious racing thoughts are like for me
Using a thought diary
Panic Attacks
How to handle panic attacks
Exploring and coping with panic attacks
10 Rules for Coping with Anxiety and Panic
Tips to cope with panic attacks
Rules for coping with anxiety and panic
Understanding and coping with panic attacks
Understanding and helping panic attacks and panic disorders
Help Guide (Panic Attacks & Panic Disorder)
Coping with panic attacks workbook
Rules for coping with panic
Panic attack workbook 2
Interactives
Emotional baggage check
The Dawn Room
The quiet place
The thoughts room
Stress Analyst
cloudflowing
imagination
planetarium
weavesilk
calm
make sand art online
lifeinneon
dolldivine
barcinski-jeanjean
rainymood
do nothing for 2 minutes
stars
Muscle Relaxation
Mood chart
Medication
Help Guide (Anxiety Medicine)
Common Medications for Anxiety Disorders
Guidelines for Medication Use
Chat Rooms
HealthfulChat
Phobics Awareness 
Healing Well
Anxiety Space
BIPOLAR DISORDER
Information
Help Guide (Signs and Symptoms)
Half of Us
Bipolar Depression Quiz
 hypomania
Coping
Bipolar disorder and self-help
Living with bipolar disorder
How to deal with bipolar disorder without medication
10 ways to cope with bipolar disorder
Coping skills
Help Guide (Self Help)
Bipolar Support tumblr
Medication
Help Guide (Bipolar Disorder Medication Guide)
Help Guide (Treatment)
Chat Rooms
HealthfulChat
Bipolar World
Healing Well
DEPRESSION
Information
depression information
Depression Infographic 
Help Guide (Depression: Signs, Symptoms, Causes & Help)
Help Guide (Teenage Depression: A Guide for Parents)
Half of Us
Depression Quiz
Coping
How to cope with depression
How to cope with depression 1
Natural depression treatments
Ways to deal with depression/stress
Tips to help overcome loneliness
10 Tips on How to Work Through Feelings of Social Isolation
8 Tips to Overcome Loneliness
Ways to deal with depression/stress
having a bad day?
Make a comfort box
10 Things to Do When You Feel Like Crap
how to find a new normal in the middle of depression
you are not alone in the way you think you are
reasons to stay alive
how to stop trying to think yourself into happiness and actually arrive there
cheer me up
Help Guide (Dealing with Depression)
Help Guide (Helping Someone with Depression)
Medication
What to expect with antidepressants
Finding the right anti-depressant
Chat Room
HealthfulChat
Healing Well
EATING DISORDERS
Recovery
281 Reasons to Recover
Eating Disorders and Emotional Eating Test
Relapse Prevention
Bloating, Indigestion, & Feeling too full
Why You Must Eat
Learning to Love Your Body
Tips to Stop Restricting
Dealing With Weight Gain
10 Steps to Bulimia Recovery Workbook
Coping with Exercise Addiction
Tips to help with bulimia recovery
Help Guide (Emotional Eating)
Help Guide (Binge Eating)
Help Guide (Bulimia)
Help Guide (Helping Someone With an Eating Disorder)
Help Guide (Treatment and Recovery)
Stop Hating Your Body
Body Positive Zone
Self Care 101
self esteem
30 day self esteem challenge
developing positive self esteem
learning-to-love-yourself
Something Fishy
Ways of coping with eating disordered behaviors
The addiction help center
FRIENDS WITH ILLNESS
How to deal/talk with bipolar and depressed people
What to do when your friend is talking about suicide
What to do if someone you know is overdosing
What to do if your friend is hurting themselves
How to help someone who is suicidal
here’s what you tell someone who wants to commit suicide
tips for looking after someone with depression
Friends with metal illness?
What to do when someone is suicidal
Help Guide (Helping Someone with Depression)
GENERAL RESOURCES
Feelings Wheel
PsychForums
Psych Central 
Lets Recover Together
How to find a Support Group 
DailyStrength
GRIEF AND LOSS
Help Guide (Coping with a Breakup or Divorce)
Help Guide (Coping with Grief & Loss)
Help Guide (Coping with Pet Loss)
Help Guide (Supporting a Grieving Person)
Help Guide (The Five Stages of Grief)
HOTLINES
Crisis Text Line: Text “SUPPORT” to 741741
Crisis Call Center Call 1-800-273-8255 (24/7) Text ANSWER to 839863 (24/7)
Thursday’s Child Call 1-800-872-5437 (24/7)
The Trevor Project Call 866-488-7386 (24/7)
National Safe Place Text SAFE and your current location to the number 69866
National Runaway Safeline Call 1-800-786-2929 (24/7)
National Domestic Violence Hotline Call 1-800-799-7233 (24/7) 
MEDITATION
Tips to Start Meditating
8 Ways to Make Meditation Easy and Fun
18 Minute Guided Meditation: Blissful Deep Relaxation
1 Hour Universal Mind Meditation
Guided Meditation for Sleep and Good Dreams
Guided Meditation and Progressive Muscle Relaxation
Progressive Muscle Relaxation
Guided Relaxation
Foundations in Flow Yoga Class
Heart Opening 30min Yoga Class
10min Shoulder Yoga Routine
9min Yoga Breathing Exercise (Pranayama) 
Kundalini Yoga Breathing Exercises (3 min)
Yoga Poses
OCD
Information
Specific Symptoms of OCD
Distinguishing OCD From Other Conditions
The Course of Obsessive-Compulsive Disorder 
 How do Obsessive Compulsive People Think?
Coping and Treatment
Natural Treatment Options
Treatments for Obsessive-Compulsive Disorder (OCD)
Additional Treatment Options for OCD
Residential Treatment for OCD
Medications for Obsessive-Compulsive Disorder (OCD)
A New Relationship to Your Obsessions
How to Find Help for OCD
OCD: Exposure Therapy Versus Medication
Cognitive Therapy for OCD
Chat Rooms
HealthfulChat
OCD-UK
PERFECTIONISM
Information
Perfectionism Resources
Perfectionism - a double-edged sword
Type-A Personality Quiz
Perfectionism Test
Procrastination Test
Perfectionism: the road to failure
perfectionism and procrastination
Coping
How to Overcome Perfectionism
LEARN TO MANAGE PERFECTIONISM
How to Overcome Perfectionism & Procrastination
Perfectionism - Stress Management
10 Steps To Conquer Perfectionism
perfectionists coping with failure
PTSD
Information
Help Guide (Traumatic Stress)
Help Guide (PTSD)
Help Guide (Emotional & Psychological Trauma)
Mental Help
PTSD Infographic
Understanding PTSD
What is PTSD?
Coping
Coping with flashbacks
Self Help Strategies for PTSD
Coping with Traumatic Stress Reactions 
 Post-Traumatic Stress - Self-help Guide
Understanding and Coping with PTSD
Coping with PTSD
SCHIZOPHRENIA
Information
Schizophrenia: What’s in my head?
Help Guide
schizophrenia
Symptoms of Schizophrenia
Types of Schizophrenia
Causes of Schizophrenia
Coping
Living with Schizophrenia
Coping With Schizophrenia 
Schizophrenia Coping and Recovery
Schizophrenia: Coping with Delusions and Hallucinations
Paranoid schizophrenia Coping and support
Treatment
An Introduction to the Treatment of Schizophrenia
Treatment of Schizophrenia
Drugs to Treat Schizophrenia
Common Drugs and Medications to Treat Schizophrenia
Treating Schizophrenia Successfully 
SELF-HARM
Cut something that’s not real skin
Half of Us
Help Guide
Recover Your Life
Self-Injury Outreach & Support
How to care for cuts
Resisting cutting
25 ways to avoid self injury and prevent self harm
Tips to help stop cutting
99 Coping Skills: Things to do Instead of Cutting
What to do when someone sees
How to fade/cover scars
Alternatives For Cutting 1
Alternatives For Cutting 2
Alternatives For Cutting 3
Alternatives For Cutting 4
Alternatives For Cutting 5
SELF-LOVE
how to stop putting yourself down
Self confidence
how to improve your self-esteem
How to be ok with yourself
tips on self-love
Confidence
Learn to love yourself
when told you are not pretty
emergency compliment
lessons for self-love
SUICIDE
Coping with Suicidal Thought
What to do when someone is suicidal
How to help someone who is suicidal
here’s what you tell someone who wants to commit suicide
Help Guide (Suicide Prevention)
Help Guide (Dealing with Suicidal Thoughts & Feelings)
THERAPY
how to get free therapy
Getting a Therapist - a brief step-by-step
Psychiatrist, Psychologist, Therapist or Counsellor?
50 Signs of Good Therapy
50 Warning Signs of Questionable Therapy

opulentes:

ABUSE

Information

Coping

Chat Rooms 

ADD/ADHD

Information

Coping

Medication

ADDICTION

Information

Coping and Recovery

ANGER

Coping

ANXIETY

Information

Coping

Panic Attacks

Interactives

Medication

Chat Rooms

BIPOLAR DISORDER

Information

Coping

Medication

Chat Rooms

DEPRESSION

Information

Coping

Medication

Chat Room

EATING DISORDERS

Recovery

FRIENDS WITH ILLNESS

GENERAL RESOURCES

GRIEF AND LOSS

HOTLINES

MEDITATION

OCD

Information

Coping and Treatment

Chat Rooms

PERFECTIONISM

Information

Coping

PTSD

Information

Coping

SCHIZOPHRENIA

Information

Coping

Treatment

SELF-HARM

SELF-LOVE

SUICIDE

THERAPY

(via huggablekaiju)

In case anyone is having a bad night:

heythereclifford:

radiolightning:

Here is the fudgiest brownie in a mug recipe I’ve found

Here are some fun sites

Here is a master post of Adventure Time episodes and comics

Here is a master post of movies including Disney and Studio Ghibli

Here is a master post of other master posts to TV shows and movies

*tucks you in with fuzzy blanket* *pats your head*

You’ll be okay, friend <3

i will reblog this everytime it shows up because any of my followers could have a bad night right now

(via huggablekaiju)

If you struggle with self-care and see this, stop what you’re doing

rosecoveredtardis:

  • Have you eaten in the last 4ish hours?
  • Have you had something to drink today?
  • Can you have something, even if just milk or water or cup’o’noodles or toast with something yummy on it, if you haven’t, please? 
  • If you have any injuries, can you please take care of them for me
  • Also please take any meds if you should and haven’t, yet?

Whatever you have or haven’t done today just know you’re super strong and I am so proud of you

Okay you can go back to blogging now~ <3

What you are going through is important because you are important.
mhconsumer (via mhconsumer)

(via huggablekaiju)

Today’s Self Care Tip

feministbuckybarnes:

Replace guilt with gratitude.

It might sound a bit strange, but think about it for a moment. Guilt is one of the easiest emotions we use to hurt ourselves, no matter what the source is. Depression, anxiety, trauma, eating disorders, or just plain old stress. Guilt is used socially to try to get a person to chance their behavior. The theory being that if they feel bad about it, they won’t do it again!

Sounds logical enough, but it’s so easy to step over the line and end up just crippling ourselves with a weaponized version of what should be a self-improvement motivation.

tl;dr So when you start feeling the guilt, find a way to restate the thought, and using that new statement to redirect your emotions.

EXAMPLES!

  • if you feel guilty about asking for help, instead of thinking “I’m sorry i inconvenienced this other person”, instead try “I’m so lucky and glad that I know someone willing to help me.”
  • Say it out loud! Any time you feel the urge to apologize, swallow it and thank them instead! “thank you so much for being patient with me” will feel better in the long run than “i’m sorry I’m so difficult”
  • If you feel guilty about taking time off from work/school in order to focus on recovery, think about how grateful you are for the support you have in doing that, for the opportunity, for your counselors.
  • Try to turn every attempt your mind makes to put you down into a chance to appreciate those around you, as well as your own strength and resilience. “I’m grateful for the good days and that my friends stick around even for my rougher days” instead of “I should have more good days, I don’t know why anyone bothers with me anyway.”
  • "I’m grateful for how far I’ve come" is always a good thought to keep around.

Don’t worry if it seems hard. Keep reminding yourself to do it and it will come easier and you’ll remember sooner.

brought to you by Sam Wilson!

How to Stay Peaceful Around Stressed People

onlinecounsellingcollege:

When we’re around people who are stressed and negative it can upset our own sense of inner peace and calm. Here are some suggestions to help you with this:

1. Imagine there’s an invisible shield that separates you from them. See their attitudes, reactions and high expectations as being their choice and decision- they’re not a part of you. You are two separate people – don’t let them influence you.

2. Disconnect from the source of negativity. End the call, close your email, or get up and walk away. When we feel stressed and angry we’re more likely to react – so maintain your control by taking steps to decompress.

3. Avoid toxic people if you possibly can. Avoid people who guilt trip you, or are constantly complaining, or who like to sit in wallow in their misery. They’ll quickly drain your energy and drive you to despair.

4. Be a positive person. Go on the offensive and reach out to people who need some encouragement, a smile or a kind word. That will keep you feeling peaceful and positive.

5. Spend time with people with whom you can connect, and who inspire and motivate you to be a better person. Look out for people who improve your self-esteem, who are positive role models and live life to the full. They’ll broaden your capacity to give and grow as well. (So let them be your focus – and not the stressed out people!)